ATHLETICS: 3rd Place BUPA Great Northern Run ('06). 2nd Place BUPA Great Manchester Run ('06). 4th Place Flora London Marathon ('05). 3rd Place Villamour, Portugal ('05). 2nd Place Great North Run ('05). 1st Place BUPA Great Manchester Run ('05). British 5k record holder ('04). BUPA Great North Run & Great South Run (1st in '01 & '02, 2nd in '04). 5th in Paris Marathon ('02). 2nd in London Marathon ('02). 12th in World Championships Marathon ('02). British 10k record holder ('01). Competed in World Wheelchair Games in '96 - 2 Golds, 2 Silvers & 2 Bronze.

RECORDS: British Record (Track) 10,000m 20m 52 secs (2006)
British Record (Track) 5,000m 10m 24 secs (2006)
British Record (Road) 5,000m 10m 42 secs (2005)
British Record (Road) 10,000m 20m 18.25secs (2005)

SPORTING AWARDS: SONY Entertainment TV - Sunrise Radio 'Up & Coming' Sports Personality of the Year '02. The London Sport Forum (LSF) - 'Sports Man of the Year' award '02.

ACHIEVEMENTS/ACTIVITIES: Ambassador for Whizz Kids, a charity benefiting disabled young people. Promotional work for the Post Office commemorative stamps for the Commonwealth Games. Launched the School Sports Co-ordinators Programme in Ealing. BBC Commentator at 2004 Paralympics